Maternal health Women’s health Abortion rights See all topics Facebook Tweet Email Link Link Copied! Follow This story was originally published by ProPublica, a nonprofit newsroom that investigates abuses of power. Sign up to receive…
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AI Maternal health Women’s health See all topics Facebook Tweet Email Link Link Copied! Follow After trying to conceive for 18 years, one couple is now pregnant with their first child thanks to the power…
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Find yourself yawning a lot? Do you need that third or fourth cup of coffee to make it through the afternoon at work? Such signs of sleepiness may be a red flag of a serious…
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Sleep
Cognitive shuffling: A mental trick to help you quiet racing thoughts and fall asleep
by adminSummary Cognitive shuffling, a technique developed by cognitive scientist Dr. Luc Beaudoin, helps quiet racing thoughts for better sleep. The method involves mentally conjuring random, non-emotionally charged words and corresponding images for each letter. Though…
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Summary Insufficient deep sleep in slow-wave and REM stages may accelerate brain deterioration linked to Alzheimer’s disease. The brain’s inferior parietal region shrinks with inadequate deep sleep, according to a new study. During deep sleep,…
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Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Summary Motivational mantras and mottos can help people stay committed to their exercise routines, fitness experts say. Studies…
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Summary Maintaining mobility while aging doesn’t require hours of stretching but rather intentional movement throughout daily life. Regular movement across all three planes of motion helps prevent stiffness and functional decline. Short, consistent mobility routines…
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Fitness
Getting older doesn’t have to mean getting stiffer. 5 ways to keep mobile as you age
by adminEditor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here. Summary Mobility and range of motion can…
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Sleep
Adults can sleep with stuffed animals, too. It might even be a good thing, experts say
by adminSummary Over 20% of plush toys were purchased by adults in 2024, with increased interest since the pandemic, sales data shows. Stuffed animals provide comfort during uncertainty and help adults connect to childhood memories, experts…
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Summary Wearing socks to bed could help improve sleep by lowering core body temperature, according to Cleveland Clinic specialists. The process of warming feet opens blood vessels, increasing heat loss through skin and cooling the…