Summary Cognitive shuffling, a technique developed by cognitive scientist Dr. Luc Beaudoin, helps quiet racing thoughts for better sleep. The method involves mentally conjuring random, non-emotionally charged words and corresponding images for each letter. Though…
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Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Summary Motivational mantras and mottos can help people stay committed to their exercise routines, fitness experts say. Studies…
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Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here. Summary Mobility and range of motion can…
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Summary Maintaining mobility while aging doesn’t require hours of stretching but rather intentional movement throughout daily life. Regular movement across all three planes of motion helps prevent stiffness and functional decline. Short, consistent mobility routines…
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Health News
Unusual pushback, ‘dangerous precedent’: What the first meeting of Kennedy’s CDC advisers reveals about the future of vaccines in America
Vaccines Federal agencies Children’s health Respiratory viruses See all topics Facebook Tweet Email Link Link Copied! Follow A startling new vision of vaccination in America is becoming clearer — one likely to involve fresh scrutiny…
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Health News
CDC scientists push back on vaccine presentations expected to cast doubt on immunization safety
Vaccines Federal agencies Respiratory viruses Children’s health See all topics Facebook Tweet Email Link Link Copied! Follow At the start of an unprecedented meeting of vaccine committee of the US Centers for Disease Control and…
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Vaccines Federal agencies Respiratory viruses Prescription drugs See all topics Facebook Tweet Email Link Link Copied! Follow A group of outside advisers to the US Centers for Disease Control and Prevention voted 5-2 to recommend…
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Health News
Childhood vaccines were a global success story. Misinformation and other obstacles are slowing that progress, a study shows
Vaccines Children’s health Fighting disinformation See all topics Facebook Tweet Email Link Link Copied! Follow Routine vaccines have prevented the deaths of about 154 million children around the world over the past 50 years, a…
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Vaccines Federal agencies Water availability Congressional news See all topics Facebook Tweet Email Link Link Copied! Follow US Health and Human Services Secretary Robert F. Kennedy Jr.’s recent move to replace a federal panel of…
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Vaccines Disability issues Federal agencies Children’s health See all topics Facebook Tweet Email Link Link Copied! Follow A century ago, one of the biggest safety concerns about vaccines involved bacterial contamination. In 1916, four young…