Find yourself yawning a lot? Do you need that third or fourth cup of coffee to make it through the afternoon at work? Such signs of sleepiness may be a red flag of a serious…
Category:
Sleep
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Sleep
Cognitive shuffling: A mental trick to help you quiet racing thoughts and fall asleep
by adminSummary Cognitive shuffling, a technique developed by cognitive scientist Dr. Luc Beaudoin, helps quiet racing thoughts for better sleep. The method involves mentally conjuring random, non-emotionally charged words and corresponding images for each letter. Though…
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Summary Insufficient deep sleep in slow-wave and REM stages may accelerate brain deterioration linked to Alzheimer’s disease. The brain’s inferior parietal region shrinks with inadequate deep sleep, according to a new study. During deep sleep,…
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Sleep
Wide-awake at night but tired in the morning? Here’s what could help, according to experts
by adminSummary Feeling tired in the morning but alert at night is a common problem linked to disrupted sleep patterns or disorders. Experts recommend tracking sleep habits and maintaining consistent wake times, even on weekends. Neurologist…
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Do you find yourself reaching for an alcoholic drink to unwind and drift off to sleep? Whether it’s an old-fashioned, a hot toddy or even an espresso martini, many people have a favorite evening beverage…
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Summary Political and societal upheavals can disrupt sleep and trigger insomnia in vulnerable individuals, according to sleep experts. Chronic insomnia may lead to serious health complications including heart attacks and stroke. Doomscrolling, caffeine consumption and…
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Summary Wearing socks to bed could help improve sleep by lowering core body temperature, according to Cleveland Clinic specialists. The process of warming feet opens blood vessels, increasing heat loss through skin and cooling the…
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Sleep
Adults can sleep with stuffed animals, too. It might even be a good thing, experts say
by adminSummary Over 20% of plush toys were purchased by adults in 2024, with increased interest since the pandemic, sales data shows. Stuffed animals provide comfort during uncertainty and help adults connect to childhood memories, experts…
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If your child sometimes has trouble sleeping, it may be easy to chalk it up to a phase they will grow out of one day. But a new study suggests possible serious consequences for this…
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It’s almost time for clocks to “fall back” one hour and gain one hour of sleep. On the first Sunday of November, at 2 a.m., clocks fall back an hour to standard time. On the…
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