Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back Pain Relief.”…
Category:
Fitness
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I’m riding a recumbent bicycle while wearing my smartwatch, hoping that tracking my fitness and health metrics will inspire me to exercise more. The smartwatch is no longer just for texting, music and the time…
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Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back Pain Relief.” Your…
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My 17-year-old son had his headphones off, unlike a teenager, and was watching a YouTube video, very much like a teenager. That’s when I heard the words Andrew Tate, and my ears perked up. I had a…
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As a parenting author, I travel the country speaking at schools about the complicated social changes that happen during adolescence and how parents and teachers can support kids through this tricky life stage. One question…
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Fitness
Kids are being sexually assaulted by people they meet on social media. Here’s how to prevent it
by adminEditor’s note: Kara Alaimo is an associate professor of communication at Fairleigh Dickinson University. Her book “Over the Influence: Why Social Media Is Toxic for Women and Girls — And How We Can Take It Back” was recently…
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I bet you’ve experienced sexual chemistry with someone. But have you experienced what’s called sexual harmony? Maybe you’ve fallen in love? But was it “emergent love,” a concept that requires certain elements for love to emerge?…
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Fitness
Black-colored plastic used for kitchen utensils and toys linked to banned toxic flame retardants
by adminBlack-colored plastic used in children’s toys, takeout containers, kitchen utensils and grocery meat and produce trays may contain alarming levels of toxic flame retardants that may be leaching from electronic products during recycling, a new…
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Fitness
How companies can ease the strain on employees taking care of elderly parents or ill family members
by adminTaking care of an elderly parent or seriously ill spouse or family member can be physically and emotionally draining — and expensive for the caregiver in more ways than one. But being a caregiver while…
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Gerontologist Jay Olshansky is used to backlash about his views on human longevity. Decades ago he and his coauthors predicted children, on average, would live to only age 85 — only 1% to 5% might survive…
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